“Eat horse meat to boost your immune system!” is it possible?
Horse meat is rich in vitamins and minerals
Are you feeling tired?
Are you feeling tired or depressed in a world that seems to be unsettled?
Tiredness and depression can lower your immune system,
We want to spend our time with a smile on our face.
Please enjoy eating horse sashimi and horse shabu-shabu! (Laughs)
Immunity is a very complex system that defends the body.
In order for this complex system to function well, we must have a regular lifestyle and a well-balanced diet,
We are talking about a regular lifestyle, a well-balanced diet, good sleep….
One of the most immediate steps that can be taken in this context is nutrition.
This is where horse meat, rich in protein, vitamins and minerals, comes in.
Horse meat is rich in iron, zinc, vitamin B12, niacin, and pantothenic acid.
How Vitamins and Minerals in Horse Meat Work
This time we tried a little harder to find out how each of them works.
Ingredient content is in 100 g of horse meat, and recommended intake is for an adult male and female.
The figures are not included because they were not listed in the materials I referred to. Please forgive me!